Week 6 at Be Healthy Active Central

IN THIS WEEK’S UPDATEbehealthyactive-logo-png

  • Metafit™
  • MetaPWR™
  • Recipes
  • Did you know?
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ 

Monday 13 February 2017 (tomorrow) – the session will be at St Andrew’s Church, High Street, HG2 7JE.  Please select the ‘St Andrew’s Church’ option when booking for tomorrow……

Monday 20 February 2017 – we will be at Harrogate Hockey Club.

The booking system has been updated to reflect the new temporary venues.

To book on all Metafit™ sessions, except Trinity Fitness – click here

META PWR

Will be launching soon. Most of the equipment has been delivered. More information to follow in the coming weeks.

TIPS and LIGHT READING

Greatist.com suggests 11 cooking techniques that every person should know click here to have a read. Do you think they’ve got it about right? How many can you do?

ASAP Science gives a great illustration as to which is better – fresh or frozen?  click here to watch the video (apologies for the shameless plug of the ‘updesk’ at the end of the video)

SERVICES and PRODUCTS

Metafit™ – click here for more information

Metafit™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish much? – mobile nail technician, Abbie  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.