Week 9 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • Metafit™ – booking system issues, cancellations, Monday nights
  • MetaPWR™ – starts Monday 13 March 2017
  • Best and worst foods to eat when you’re sick
  • What if you just drank fizzy drinks?
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ 

Your bookings – due to technical issues on the booking system ALL bookings made at Harrogate High School and Harrogate Hockey Club for the upcoming week have been deleted. Can I ask that you please book again if you’re planning on joining the fun!

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

Monday nights  –  enter via the front entrance of the sports centre…..

To book on all Metafit™ sessions, except Trinity Fitness – click here

META PWR

Likely to be starting week commencing Monday 13 March 2017 on an alternating weekly basis. Timetable and booking forms will be updated in due course. Please remember that if you can do a Metafit session then you’ll be able to do a MetaPWR session…!

TIPS and LIGHT READING

Greatist – old wives’ tales and facts!! The last few months have seen a lot of us getting the dreaded lurgy….  click here to have read of an article that will help with prevention and  your recovery.

 
ASAP Science –
what if you drank fizzy drinks only? click here to see what ASAP Science think would happen.

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.