Week 11 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ – week 1 complete, one2one and small groups & venue changes 
  • Greatist – 9 stuffed sweet potato recipes
  • ASAP Science – the science of motivation
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™ 

Week 1 complete – it’s gone really well and you guys have been loving it!! To help illustrate how the alternating weeks will work I’ve added a picture for you to look at too. For next week, it’ll be a ‘Week 2’ schedule of sessions.

Week 1 and Week 2

One2One and Small Group sessions – I currently offer 11 sessions a week at various locations and times. However, I’m aware that not all times suit. So, I’m also offering one2one and small group sessions too at £24 per session PLUS I come to you!!

If there’s a time that works for you, but keen on a small group set up then let me know. It may be that there’s a few with the same idea! Perhaps your workplace would be interested as at only 30 minutes it’ll fit perfectly before work, during lunch or just after work. 

Venue change #1 – on Saturday 25 March we’ll be at Harrogate Hockey Club instead as there’s an all day tournament on at the Squash Club. Remember to choose the Hockey Club as your venue when booking. This is a one off.

Venue change #2 – from Wednesday 5 April, sessions in Knaresborough will be at the scout hut next to Nippers Nursery on Wetherby Road. Please do not park directly in front of the nursery as this area is reserved for their use. There are alternative spaces available. This is a permanent move.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

TIPS and LIGHT READING

Greatist – sweet potatoes are ace! Here’s 9 easy recipes to give your sweet potatoes a bit more oomph!   click here to have read of the article

ASAP Science – the science of motivation! A light hearted, but interesting view on staying motivated to achieve our goal  click here to watch the video on You Tube

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.