Written by Jamesbehealthyactive

Week 12 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ – week 2 complete, one2one and small groups & venue changes 
  • Greatist & SciShow – how do you burn fat?
  • BBC Good Food – 2 of Bear Grylls’ fave dishes
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™ 

Week 2 complete – another cracking week of sessions. I’ve tweaked the ‘rota’ slightly, mainly for practicality reasons. For next week, it’ll be a ‘Week 1’ schedule of sessions.

Week 1 and Week 2

One2One and Small Group sessions – I currently offer 11 sessions a week at various locations and times. However, I’m aware that not all times suit. So, I’m also offering one2one and small group sessions too at £24 per session PLUS I come to you!!

If there’s a time that works for you, but keen on a small group set up then let me know. It may be that there’s a few with the same idea! Perhaps your workplace would be interested as at only 30 minutes it’ll fit perfectly before work, during lunch or just after work. 

Venue change #1 – from Wednesday 5 April, sessions in Knaresborough will be at the scout hut next to Nippers Nursery on Wetherby Road. Please do not park directly in front of the nursery as this area is reserved for their use. There are alternative spaces available. This is a permanent move.

Venue change #2 – back at the Squash Club on Saturdays. Remember to choose ‘Court 4’ as your venue when booking.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

TIPS and LIGHT READING

SciShow – offer an explanation as to what actually happens when you burn fat! It’s not quite what you thought!   click here to watch the video

BBC Good Food – Bear Grylls shares the dishes of his childhood that remind him of family and friends and let’s us in on his foolproof dinner party dessert! click here to the BBC Good Food page

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.