Written by Jamesbehealthyactive

Week 13 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ – Ice Wall MetaPWR session, venue change, session schedule and cancellation
  • Jamie Oliver’s BBQ chicken recipe
  • Health benefits of tea and coffee
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™

Ice WIMG_9722all MetaPWR workout – it’s a cracker!! Great feedback from all who have done it so far

 

Venue change – don’t forget that the Knaresborough venue will now be
at the scout hut on Wetherby Road, HG5 8LG. Book choosing the ‘Scout Hut’ as your option

Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions

Week 1 and Week 2

 

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

TIPS and LIGHT READING

Jamie Oliver – hopefully a stunning summer ahead so why not take a note of a yummy BBQ chicken recipe,   click here to see it

Health Benefits of Coffee & Tea – have a read…. it’s pretty interesting! click here to read the article

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.