Written by Jamesbehealthyactive

Week 14 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ – venue changes, session schedule and cancellation
  • Gelish gel nails offer – get 10% off
  • BBC Food April recipes
  • Why’s and how’s of Kegel exercises
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™

Venue changes – we will now be at Harrogate Hockey Club  on both Monday and Thursday nights. This will allow us to be outside on the lovely sunny days and inside when necessary. Book choosing the ‘Harrogate Hockey Club’ as your option. 

Don’t forget that the Knaresborough venue will now be at the scout hut on Wetherby Road, HG5 8LG. Book choosing the ‘Scout Hut’ as your option

Session schedule – for next week it’ll be a ‘Week 1’ schedule of sessions. 

Week 1 and Week 2

 

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

GELISH GEL NAILS OFFER

Get 10% off on your first appointment AND enjoy it in the comfort of your own home contact Abbie to find out more and make a booking

TIPS and LIGHT READING

BBC Food – offer some recipes with ingredients that are in season during April. Take a look click here

Why’s and How’s of Kegel Exercises – there are clear benefits in knowing why you may need and how to do Kegel exercises as well as the benefits click here to read the article

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.