Written by Jamesbehealthyactive

Week 15 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ – sessions cancelled, session schedule and cancellations
  • Gelish gel nails offer – get 10% off
  • ASAP Science and muscle science
  • Health benefits of soya
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™
Sessions cancelled – Saturday 6 May 2017, there will be no sessions on Saturday 6 May 2017 at Harrogate Squash and Fitness Centre, Court 4.

Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions.

Week 1 and Week 2

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

GELISH GEL NAILS OFFER

Get 10% off on your first appointment AND enjoy it in the comfort of your own home contact Abbie to find out more and make a booking

TIPS and LIGHT READING

ASAP Science – the science behind strength and muscle growth! Interesting video, have a watch click here

Health Benefits of Soya – BBC Food and nutritionist Jo Lewin provide some insight click here to read the article

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.