Written by Jamesbehealthyactive

Week 18 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • MetaPWR™  and Metafit™ –  session schedule and cancellations
  • BBC iWonder – how much protein do you need?
  • BBC Good Food – quinoa recipes
  • Gelish gel nails offer – get 10% off
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™

Session schedule – for next week it’ll be a ‘Week 1’ schedule of sessions click here to see whats in store

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

TIPS and LIGHT READING

BBC iWonder – this is a pretty interesting article for you to read. Your body doesn’t store protein like carbohydrates and fat, but protein is found in virtually every tissue. It’s essential for the body growth and repair. That means you’ve got to ‘top up’ your body with protein daily, but how much?   click here to have a read

BBC Food Quinoa Recipes – as you would have read in the BBC iWonder article, quinoa is a great source of protein click here to try some recipes

GELISH GEL NAILS OFFER

Get 10% off on your first appointment AND enjoy it in the comfort of your own home contact Abbie to find out more and make a booking

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.