IN THIS WEEK’S UPDATE

• MetaPWR™  and Metafit™ –  session schedule and cancellations
• WebMD – what milk should you drink?
• Jamie Oliver – homemade protein shake recipes
• Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

METAFIT™ and META PWR™

Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions click here to see whats in store

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

TIPS and LIGHT READING

WebMD – so many of us have discovered an intolerance to milk. Thankfully there are plenty of alternatives to try out with various nutritional pros and cons  click here to have a read

Jamie Oliver – why not make this delicious looking (and tasting) homemade protein shake click here to try see the recipes

SERVICES and PRODUCTS

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.