Written by Jamesbehealthyactive

Week 22 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • Charity month
  • MetaPWR™  and Metafit™ –  session time change; session schedule and cancellations
  • Greatist – coconut oil benefits (76 of them!)
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

CHARITY MONTH

Gulp! Half the ‘Me Legs Waxed’ target already achieved! Not even started the month proper yet! Thank you all for your donations. Week 1 charity for the Stroke Association starts tomorrow. If you’d like to make a personal donation you can do so using the links below.

Week 1’s charity is the Stroke Association click here to make a donation yourself 

To donate to make sure I get me legs waxed click here (donations to the Alzheimer’s Society)

Week 2’s charity – Sands (Stillbirth and Neonatal Death Society) click here to donate or simply come to sessions – runs from 11/6 to 17/6

Week 3’s charity – MacMillan Cancer Support click here to donate or simply come to sessions – runs from 18/6 to 24/6

Week 4’s charity – MS Society click here to donate or simply come to sessions – runs from 25/6 to 01/7

How it works – 50p for every session you attend is donated to the charity of the given week (see below for details). Donations will need to be made in order to get me legs waxed! 😉

METAFIT™ and META PWR™

Change in timings – No feedback received regarding a change in timings for the second session on Saturday mornings to 9.00am (currently 09.30am). The change will take permanent effect from Saturday 10th June 2017. The booking system has been updated to reflect this change.

Session schedule – for next week it’ll be a ‘Week 1’ schedule of sessions click here to see what’s in store

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

TIPS n THINGS!

Greatist – 76 genius coconut oil uses for everyday life. We’re going a little nuts for coconuts—or its oil, at least. But can you blame us? It turns out that this miracle oil is the solution to many of life’s little (or big!) problems click here to read the article.

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.