Week 24 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • Charity month
  • Body Composition Analysis
  • MetaPWR™  and Metafit™ –   session schedule and cancellations
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

CHARITY MONTH

Week 3’s charity is for Macmillan Cancer Support click here to donate or simply come to sessions.

94% of target has been reached in order to ‘Get Me Legs Waxed’ at the end of our charity month! Remember, only your donations will make it happen! To donate to make sure I get me legs waxed click here (donations to the Alzheimer’s Society)

£44.38 including Gift Aid was raised last week for week 2’s charity, SANDS (Stillbirth and Neonatal Death Charity) click here if you’d still like to donate.

How it works – 50p for every session you attend is donated to the charity of the given week (see below for details). Donations will need to be made in order to get me legs waxed! 😉

BODY COMPOSITION ANALYSIS

Don’t forget that you can find out what your muscle mass, body fat%, hydration%, weight, visceral fat, metabolic age, resting metabolic rate and bone mass is. Even your blood pressure can be checked! 

It’ll be extremely useful to see how you’re progressing during your health and fitness journey. Just message me to arrange for this to be done. It doesn’t take long so we could do it before your fitness session! 

body-composition-sheet

METAFIT™ and META PWR

Session schedule – for next week it’ll be a ‘Week 1’ schedule of sessions click here to see what’s in store.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness – click here

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.