IN THIS WEEK’S UPDATE
- Charity month
- Why Metafit™ works!
- MetaPWR™ and Metafit™ – additional session, session schedule and cancellations
- Services and Products offered
Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!
For the final week’s charity for MS Society, we raised £41.25 including gift aid…. fantastic!
As at 1 July 2017 we’ve raised £317.50 excluding gift aid which is amazing!! You’ve made a difference to yours (by attending sessions) and so many others’ lives! If you’d still like to donate to any of the charities that we supported through the month of June then click here to donate.
127% of target was achieved for the Alzheimer’s Society which is brilliant. I am making arrangements for a professional to come along and wax me legs! This will probably take place on Thursday 20th July 2017 after the last Metafit / MetaPWR session. The bar is open too so you’re welcome to stay and watch me suffer! For an extra donation on the night, you will be able to rip a strip off too!!
WHY METAFIT™ WORKS
or H.I.I.T (High Intensity Interval Training)
1. Get fitter faster – 2 weeks of high-intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training.
2. Great for everyone – it combines strength, plyometric and core exercises. Metafit is perfect for anyone looking for general fitness, weight loss or sports specific programming.
3. Saves time – It’s only 30minutes, now who can’t give 30minutes 2-3 times a week??
4. Builds muscle – Metafit will build / maintain all that hard earned lean muscle (along with a healthy balanced eating).
5. Feel amazing – It’s not easy but when you’ve finished, you’ll feel great. The endorphins will kick in and you’ll be ready to tackle anything the world throws at you.
METAFIT™ and META PWR™
Additional session – good news! From Friday 7th July, I will be running an additional session at Trinity Fitness Leeds at 6pm. Perfect for you to come along to on your way home from work and before you fully relax for the weekend!!
Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions click here to see what’s in store.
Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.
PRODUCTS and SERVICES
Metafit™ and MetaPWR™ – click here for more information
Metafit™ and MetaPWR™ Costs and Offers – click here for more information
Metafit™ Clothing – click here for more information
Body Composition Analysis – click here for more information
Wheelie Fit – click here for more information
Physiotherapy – click here for more information
Sports massage – click here for more information
Shuffles Entertainment – click here for more information
Gelish Gel Nails – mobile nail technician, Abbie, will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.
I’d love to hear from you if you’ve any questions or suggestions.