Week 27 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • Charity month – leg waxing date
  • How do you know if you got a good workout?
  • MetaPWR™ and Metafit™ –  session schedule and cancellations
  • Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

CHARITY MONTH

So the leg waxing ‘event’ will take place on Thursday 20 July 2017 after the 6.30pm session. This means:

  • There will be no 7.10pm session on this night
  • The bar will be open if you’d like a beverage!
  • You’ll have an opportunity to ‘rip a strip’ (a donation will be required)

DID YOU GET A GREAT WORKOUT?

“Go hard or go home. Train insane or remain the same. If Pinterest was your personal trainer, every workout would be crazy-tough and include extreme sweat and soreness. But that thinking is flawed.”

Click here to have a read of this interesting article by Greatist. It reinforces is what I ‘babble on’ about during your sessions 😉

 

METAFIT™ and META PWR

Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions click here to see what’s in store.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness (call them on 01132 837155) – click here

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.