IN THIS WEEK’S UPDATE

• The leg waxing event
• MetaPWR™ and Metafit™ –  new sessions, session schedule and cancellations
• Is it better to eat before or after a workout?
• Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

LEG WAXING EVENT

The leg waxing ‘event’ will take place this Thursday 20 July 2017 after the 6.30pm session (around 7pm). Please remember:

• There will be no 7.10pm session on the night
• The bar will be open if you’d like a beverage!
• You’ll have an opportunity to ‘rip a strip’ (a donation will be required)

METAFIT™ and META PWR™

New sessions – this week there are new sessions on offer for both Metafit™ and MetaPWR™ – RE-ORG and Close Quarter Battle respectively. Battle rope burpees, what more could you ask for!?!

Session schedule – for next week it’ll be a ‘Week 1’ schedule of sessions click here to see what’s in store.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

EAT BEFORE OR AFTER A WORKOUT?

“Figuring out what to eat, whether you’re looking to lose weight or maximize performance, is only one part of the equation. First, you’ve got to tackle the when. Throw exercise into the mix, and the when-to-eat conundrum gets even trickier.”

Click here to have a read of this interesting article by Greatist….

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.