IN THIS WEEK’S UPDATE

• The leg waxing event
• Activity day at How Stean Gorge
• Primal Stampede cancelled
• MetaPWR™ and Metafit™ –  session schedule and cancellations
• The truth about carbs – NHS Choices
• Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

LEG WAXING EVENT

Hope you enjoyed the live videos on my Facebook page!! Not sure if it’s an experience I’ll be reliving anytime soon! On the plus side, more donations were received taking us to 190% of target at £285.50 with one or two donations still to come!

ACTIVITY DAY AT HOW STEAN GORGE

We had a fantastic time on a very rainy day! Unfortunately, the heavy rain meant we had to cut the morning short due to safety concerns. I plan on arranging a return visit on 26th or 27 August. There is a short video of the morning you can watch on my Facebook page.

PRIMAL STAMPEDE CANCELLED

We have attended Primal Stampede in Leeds for the last two years. Sadly, the urban obstacle course this year will not be going ahead. Such a shame as it was a fun event to take part in.

METAFIT™ and META PWR™

Session schedule – for next week it’ll be a ‘Week 2’ schedule of sessions click here to see what’s in store.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

THE TRUTH ABOUT CARBS

“Carbs” are a hotly-debated topic, especially in the weight loss world, due in no small part to the popularity of low-carb diets such as the Atkins, Dukan and South Beach.” Click here to have a read of the article by NHS Choices.

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.