IN THIS WEEK’S UPDATE

• your smartphone is bad for you
• 21 days 
• MetaPWR™ and Metafit™ –  bank holiday sessions; new session schedule and cancellations
• Services and Products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

YOUR SMARTPHONE IS BAD FOR YOU

WebMD offer some insight as to how using your smartphone can be bad for your health click here to check out the short slide presentation.

21 DAYS

From Monday 28 August 2017 (tomorrow), I’m starting a 21 day program including workouts, nutrition guides, recipes and schedules. I will be posting regular updates on these weekly updates, Instagram and Facebook for you…..

METAFIT™ and META PWR™

Bank holiday – sessions will be running as normal tomorrow (Bank Holiday Monday)

New session schedule – from week commencing 4 September the session schedule will be changing to full weeks of Metafit or MetaPWR sessions rather than the current format. For next week though it’ll be a ‘Week 1’ schedule of sessions click here to see what’s in store.

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.