IN THIS WEEK’S UPDATE
- 21 days – update
- MetaPWR™ and Metafit™ – new session schedule and cancellations
- are you following me??
- early bird or night owl
- services and products offered
Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!
21 DAYS – UPDATE
What a first week!! Some of you know that I’m taking part in a 21 Day ‘program’ including nutrition guidance and workout schedules. Starting stats have been done. The nutrition is fantastic, healthy and filling! I ate well before, but it’s clear I was short a few calories daily! Workouts are great, plus I can swap with a Metafit or MetaPWR session (likewise if you were doing a spin, PT, body pump or circuit session) if it falls on the same exercise day on the schedule. Changes – not drinking as much coffee; sleeping way better and therefore even bouncier than I was before!
METAFIT™ and META PWR™
New session schedule – from tomorrow, 4 September, the session schedule will be changing to full weeks of Metafit or MetaPWR sessions rather than the current format.
For next week:
Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.
ARE YOU FOLLOWING ME??
If you use Instagram, please take a minute to follow me @behealthyactive It’s not all sports, fitness and healthy eating!!
EARLY BIRD OR NIGHT OWL?
They say the early bird gets the worm, but is it true for humans? ASAPScience breaks down who wins this battle over bedtime! click here to check out the video.
PRODUCTS and SERVICES
Metafit™ and MetaPWR™ – click here for more information
Metafit™ and MetaPWR™ Costs and Offers – click here for more information
Metafit™ Clothing – click here for more information
Body Composition Analysis – click here for more information
Wheelie Fit – click here for more information
Physiotherapy – click here for more information
Sports massage – click here for more information
Shuffles Entertainment – click here for more information
Gelish Gel Nails – mobile nail technician, Abbie, will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.
I’d love to hear from you if you’ve any questions or suggestions.
