IN THIS WEEK’S UPDATE
- 21 days – update
- MetaPWR™ and Metafit™ – new Metafit™ workout; manly month; session schedule and cancellations
- are you following me??
- chilli recipes
- services and products offered
Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!
21 DAYS – UPDATE
Final week and my 21 day challenge finishes at midnight tonight!! The workouts were definitely challenging in the last week and the nutrition was still on point. This challenge was so much fun! It made a huge difference having other people doing it with me. Kept me focussed and accountable throughout. BUT you gotta commit to it folks if you want to get results….
Results – I’m definitely stronger than I was and recovering better after workouts. Energy levels are fantastic and sleeping way better too. Body shape is ‘tighter’ having lost body fat and gained some muscle along the way.
NEXT – I’m starting my next personal challenge on Monday 25 September along with several others who will be starting their challenges as well. It’s so simple really – workouts, nutrition and a schedule…. and COMMITMENT.
JOIN ME – if you’re keen to take part, please contact me !
METAFIT™ and META PWR™
New workout – Metafit ‘HIIT Zone’ came out on Friday. Another cracker!!
Manly month – October is manly month!! If you are a man coming to Metafit or MetaPWR sessions during this month you will be entitled to a free session! This is for existing and new Metafittees. So tell a friend, bring a friend, bring your partner or husband. Share the news!
Session schedule – for next week:
Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.
ARE YOU FOLLOWING ME??
If you do use Instagram, please take a minute to follow me @behealthyactive It’s not all sports, fitness and healthy eating!!
Winter is a coming folks!! It’s getting colder, sun is setting earlier and heating is going on. Why not try some of BBC Good Food’s chilli recipes, from brunch to cakes!! click here to check it out.
PRODUCTS and SERVICES
Metafit™ and MetaPWR™ – click here for more information
Metafit™ and MetaPWR™ Costs and Offers – click here for more information
Metafit™ Clothing – click here for more information
Body Composition Analysis – click here for more information
Wheelie Fit – click here for more information
Physiotherapy – click here for more information
Sports massage – click here for more information
Shuffles Entertainment – click here for more information
Gelish Gel Nails – mobile nail technician, Abbie, will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.
I’d love to hear from you if you’ve any questions or suggestions.