Week 39 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • are you following me??
  • challenge group/s update
  • MetaPWR™ and Metafit™ –  manly month; session schedule and cancellations
  • why avocados shouldn’t exist
  • services and products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

ARE YOU FOLLOWING ME??

If you do use Instagram, please take a minute to follow me @behealthyactive It’s not all sports, fitness and healthy eating!!

CHALLENGE GROUP/S

Have to say that the challenge group that finished their 21 day challenge today were freaking awesome!! Yes some had a little wobble along the way, but they stuck at it. Can’t wait to find out their results! More challengers are starting on their exciting journey from Monday 9 October 2017. JOIN ME – if you’re keen to take part, please contact me ! 

FOR ME – week 1 of my 90 day challenge is done. I’ve really enjoyed it. Don’t get me wrong, it has been a challenge but results are already showing! Gonna need to purchase some heavier weights soon! 

METAFIT™ and META PWR

Manly month – October is manly month!! So, from tomorrow, if you are a man coming to Metafit or MetaPWR sessions during the month you will be entitled to a free session! This is for existing and new Metafittees. So tell a friend, bring a friend, bring your partner or husband. Share the news!

Ladies – don’t forget that if you bring a new person to a s session you will also get a free session!

Session schedule – for next week:

metapwr-logo

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness (call them on 01132 837155) – click here

 

WHY AVOCADOS SHOULDN’T EXIST?

Interesting video by SciShow on You Tube about the most photographed fruit on Instagram!  click here to watch the video.

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.