IN THIS WEEK’S UPDATE
- fish recipes
- challenge groups
- MetaPWR™ and Metafit™ – manly month; session schedule and cancellations
- how to survive an apocalypse
- services and products offered
Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!
Why not try out some of BBC Good Food’s fish recipes. 11 categories and loads of recipes click here to take a look!
All participants in their challenge groups have had some great results from sticking to the workout schedule and nutrition guides!! Centimetres and weight lost as well a fitness and energy levels gained…..!! JOIN ME – if you’re keen to take part, please contact me !
FOR ME – week 2 of my 90 day challenge has just finished. I’m really enjoying both the workouts and nutrition. Illness dented some progress over the weekend, but should be back in action from tomorrow!
METAFIT™ and META PWR™
Manly month – October is manly month!! If you are a man coming to Metafit or MetaPWR sessions during the month you will be entitled to a free session! This is for existing and new Metafittees. So tell a friend, bring a friend, bring your partner or husband. Share the news!
Ladies – don’t forget that if you bring a new person to a s session you will also get a free session!
Session schedule – for next week:
Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.
HOW TO SURVIVE THE APOCALYPSE
Just a bit of fun…. but some some useful food tips click here to watch the video.
PRODUCTS and SERVICES
Metafit™ and MetaPWR™ – click here for more information
Metafit™ and MetaPWR™ Costs and Offers – click here for more information
Metafit™ Clothing – click here for more information
Body Composition Analysis – click here for more information
Wheelie Fit – click here for more information
Physiotherapy – click here for more information
Sports massage – click here for more information
Shuffles Entertainment – click here for more information
Gelish Gel Nails – mobile nail technician, Abbie, will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.
I’d love to hear from you if you’ve any questions or suggestions.