Week 41 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • are you eating too much salt?
  • fastest man in the world?
  • challenge groups
  • MetaPWR™ and Metafit™ –  manly month; session schedule and cancellations
  • services and products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

ARE YOU EATING TOO MUCH SALT

You’d be surprised how easy it can be to get too much salt in your diet!! WebMD has provided a handy slide show for you to get more informed click here to take a look!

FASTEST MAN IN THE WORLD?

Check out this video if the man who wants to be the fastest on two legs (with a bit of help). Could be helpful for marathon running!! click here to have a watch of the video

CHALLENGE GROUPS

The latest group of challengers finish today! Can’t wait to hear about their fantastic results!! More challenges are coming soon….. JOIN ME – if you’re keen to take part, please contact me ! 

FOR ME – starting week 4 tomorrow – BULK Block!!  I’ve gained some great muscle mass so far and am enjoying the challenge of eating way more than I normally do! 

METAFIT™ and META PWR

Manly month – October is manly month!! If you are a man coming to Metafit or MetaPWR sessions during the month you will be entitled to a free session! This is for existing and new Metafittees. So tell a friend, bring a friend, bring your partner or husband. Share the news!

Ladies – don’t forget that if you bring a new person to a s session you will also get a free session!

Session schedule – for next week:

metapwr-logo

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all Metafit™ sessions, except at Trinity Fitness (call them on 01132 837155) – click here

 

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.