IN THIS WEEK’S UPDATE

• challenge groups
• Christmas break
• MetaPWR™ and Metafit™ –  change in venue, session schedule and cancellations
• best and worse foods to eat before bed
• services and products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

CHALLENGE GROUPS

A new challenge group started  Monday 13 November 2017….. they’ve all done brilliantly so far. Workouts and nutrition are on point. Expecting some great results over the next few weeks!

 JOIN ME – the next challenge group starts on Monday 8 January 2018 -simply contact me to find out more and / or to sign up! 

FOR ME –  I’ve joined the challenge group for the first week and will be back on my original challenge from tomorrow….

CHRISTMAS BREAK

This year the Christmas break will run from (and including) Saturday 23 December 2017 and will resume on Monday 8 January 2018

METAFIT™ and META PWR™

Change in Venue – from next Saturday 25 November, the morning sessions will be moving to Harrogate Hockey Club too. NOTE – there will be only ONE session at 08.15. This schedule will be running until the end of January 2018

Session schedule – for next week:

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

BEST AND WORST FOODS BEFORE BED

So, eating before bed doesn’t necessarily make you fat, but it can destroy a good night’s sleep which is vital if you want to steer away from lusting after sugary snacks to stay awake the next day. Greatist have written a useful article to help you out click here to have a read

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.