IN THIS WEEK’S UPDATE

• next challenge group
• Christmas break
• Christmas nails
• MetaPWR™ and Metafit™ –  change in venue, pricing changes for 2018; session schedule and cancellations
• cardio vs weights quiz
• services and products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

CHALLENGE GROUPS

Your next challenge group starts on Monday 8 January 2018. To find out more about what’s involved click here

CHRISTMAS BREAK

This year the Christmas break will run from (and including) Saturday 23 December 2017 and will resume on Monday 8 January 2018

CHRISTMAS NAILS

Not too late to get mobile nail technician, Abbie,  to come to your home so you can get pampered in comfort. Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

METAFIT™ and META PWR™

Change in Venue – remember that Saturday morning sessions have moved to Harrogate Hockey Club. There is only ONE session at 08.15. This schedule will be running until the end of January 2018 and the booking site has been updated to reflect this change.

Pricing changes for 2018 – from 1 January 2018, there will be an increase in Metafit and MetaPWR session prices. For information: PAYG = £5; 10 sessions = £38;  15 sessions = £55.50;  20 sessions = £72;  25 sessions = £87.50;  30 sessions = £102.

If you buy any block before the end of December, the expiry date on the block will only kick in when activated (i.e when you start using the block). So fill yer boots folks!!!

Session schedule – for next week:

Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

CARDIO vs WEIGHTS

Great little quiz by WebMD to help you understand the merits of Cardio vs Weight exercising click here to have a go

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.