Week 49 at Be Healthy Active Central

IN THIS WEEK’S UPDATE

  • Final blog page
  • Christmas break
  • Christmas nails
  • next challenge group
  • MetaPWR™ and Metafit™ –  pricing changes for 2018; session schedule and cancellations
  • Is coconut oil healthy or not?
  • services and products offered

Feel free to browse my website to familiarise yourself with it and / or use the links provided below to take you straight to where you need to be!!

FINAL BLOG PAGE

The final weekly update post on Be Healthy Active Central will be published on Sunday 31 December 2017. A weekly email only will sent from Sunday 7 January 2018

CHRISTMAS BREAK

This year the Christmas break will run from (and including) Saturday 23 December 2017 and will resume on Monday 8 January 2018

CHRISTMAS NAILS

Why not let mobile nail technician, Abbie,  come to your home so you can get pampered in comfort. Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

CHALLENGE GROUPS

Your next challenge group starts on Monday 8 January 2018. To find out more about what’s involved click here

METAFIT™ and META PWR

Pricing changes for 2018 – from 1 January 2018, there will be an increase in Metafit and MetaPWR session prices. For information: PAYG = £5; 10 sessions = £38;  15 sessions = £55.50;  20 sessions = £72;  25 sessions = £87.50;  30 sessions = £102.

If you buy any block before the end of December, the expiry date on the block will only kick in when activated (i.e when you start using the block). So fill yer boots folks!!!

Session schedule – for next week:

metapwr-logo
Cancellations – although rare, please remember that if you need to cancel a booked session less than 2 hours before it starts then charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.

To book on all sessions, except at Trinity Fitness (call them on 01132 837155) 

COCONUT OIL – HEALTHY OR NOT?

Greatist author Julissa Trevino – ‘Coconut oil has undergone a huge shift in public perception over the past 30 years too, from being widely perceived as one of the bad “tropical oils” of the 1980s to now being seen as a total health wonder: Seventy-two percent of Americans think coconut oil is a healthy food. But earlier this year, the American Heart Association released a report advising against the use of coconut oil’ click here to have a read of this interesting article

PRODUCTS and SERVICES

Metafit™ and MetaPWR™ – click here for more information

Metafit™ and MetaPWR™ Costs and Offers – click here for more information

Metafit™ Clothing – click here for more information

Body Composition Analysis – click here for more information

Wheelie Fit – click here for more information

Physiotherapy –  click here for more information

Sports massage – click here for more information

Shuffles Entertainment –  click here for more information

Gelish Gel Nails – mobile nail technician, Abbie,  will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. Contact Abbie arrange an appointment.

I’d love to hear from you if you’ve any questions or suggestions.

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