HIIT CLASSES

Classes are available live and live streamed online with running times are around 45 minutes including warm up and cool down. Workout time itself is no more than 25 minutes long.

FITNESS REQUIREMENTS

You don’t need to be an Olympic athlete to take part! All exercises can be adapted to meet most levels of fitness and you are encouraged to take breaks as you need to.

EQUIPMENT

Essential items:

  • Towel
  • Water bottle (with water)
  • Appropriate fitness clothing

Nice to have:

  • Resistance band / 2m (latex or latex free, NOT looped kind) – there are various resistance tension levels available. One can be purchased (with free postage UK) at £4
  • Aerobics step at least 78cm long. These can be loaned at live classes or purchased at £30 (with free postage UK)
  • Exercise mat. These can be purchased for £15 (with free postage UK)

Get in touch to order one

COSTS

First class is free. Please take a look at ‘HOW MUCH’ thereafter CLICK HERE

1-2-1 and couple (1-2-2) classes are also available. Just contact me to arrange yours!

WHAT TO DO NEXT

  1. Read the information on the rest of this page!
  2. If you are NOT already registered with Be Healthy Active, then  CLICK HERE and click the ‘sign up’ button to register.
  3. Download the PT Minder app from the App Store or Google Play.
  4. Log in using the Username and Password you created when signing up / registering
  5. Book your class/es via the app
  6. You will get details of how to join your online class/es in the booking confirmation and reminder emails that you receive

YOUR SAFETY
Online – as you are completing these workouts at home please ensure the area you’re using is safe and free from potential hazards (rugs, coffee tables, lamps etc). You don’t need to use a large area (around 2m square).

Please also ensure there is someone else at home when you take part in an online class or that your emergency contact is aware of and contactable during each class.

Live – please respect all Covid guidelines to protect the health of yourself and others

TECHNIQUE
Online – check that you are still in ’shot’ when standing and lying down so I can check your technique during the workout. I will advise on this too.
Live – always consider your technique first before number of repetitions

PRIVACY
Online – please respect everyone’s privacy!! Do not record ANY part of the class.

Due to the nature of the software being used I cannot completely restrict who can see you during the workout. i.e. participant names and thumbnail videos can show. Ultimately, people will be doing the workout and will be too busy to worry about finding and scrolling through attendees. IF you would prefer to not be visible, then feel free to turn your camera / video off at the start, BUT please leave your audio on so you can still hear me and any music. You should still be able to see me though. NOTE – that I will not be able to check your technique if your camera is off.

There is no intention to post anything from online workouts on social media.

INFORMED CONSENT
Be Healthy Active and agents assume no liability for persons who undertake physical activity, and if in doubt consult your doctor prior to physical activity.

The purpose of an exercise activity is to help you achieve your health and fitness goals. You will experience some feelings of exertion during each activity class and may become hot and uncomfortable at times. You can expect your breathing to become more rapid and your heart rate to increase. As your fitness improves, your goals may lead you to participate in more vigorous levels of activity, but these should remain within your capabilities. All activities will be explained to you and demonstrated, but you should feel free to ask any questions you may have. Any exercise activity carries with it an element of risk. The classes are designed to minimise risk yet, at the same time, provide an effective exercise/ activity. Please inform the instructor if there is any reason why you should not participate in an activity; for example, an illness or an injury which might be aggravated by exercise. If, at any time, you feel undue pain or excessive discomfort stop the activity immediately and inform the instructor of your symptoms. You are free to withdraw from any activity at any time you wish.

CANCELLATION POLICY

Although rare, please remember that if you need to cancel a booked class less than 1 hour before it starts, charges will still apply. If you’ve paid for a block of classes, then it will simply be deducted from that. If you PAYG, payment will be required by bank transfer.