HIIT time currently includes Metafit™, MetaPWR™ and HIIT STEP sessions on a 3 week rolling timetable (keep an eye on my Instagram and Facebook page to see what’s coming up in any given week!!)
Metafit™ is a non choreographed, bodyweight only HIIT workout! Combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! This is not a home workout, nor available on DVD.
MetaPWR™ is a group X workout from Metafit™. Sticking to fundamental training principles, this is a power circuit class using functional kit and exercises to work muscle and boost metabolism!
HIIT STEP™ is an innovative class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB
All are short, sharp and pack a punch! Sessions are around 45 minutes and include warm up and cool down. Workout time itself is no more than 25 minutes long, so perfect if you have limited time to exercise!!
Venues are child friendly so you can bring your little one/s along if you want or need to.
You don’t need to be an Olympic athlete to take part! All exercises can be adapted to meet most levels of fitness and you are encouraged to take breaks as you need to.
- Water bottle (with water)
- Appropriate fitness clothing
First session is free. Please take a look at the ‘Costs and offers’ thereafter CLICK HERE
WHAT TO DO NEXT
- Read the information on the rest of this page!
- Make sure you complete a health form CLICK HERE
- Book on your class/es BOOK HERE
THINGS TO NOTE
BOOK BEFOREHAND – make sure you book on any sessions beforehand. If you’ve not booked (or not told me you’re coming along) then it could be a wasted journey! If in doubt contact me ….
CANCELLATION POLICY – although rare, please remember that if you need to cancel a booked session less than 1 hour before it starts, charges will still apply. If you’ve paid for a block of sessions, then it will simply be deducted from that. If you PAYG, payment will be required at your next session.
FULL TIMETABLE CLICK HERE