Struggling to get to your fitness classes? The thought of getting everyone ready to get to the class putting you off exercise? Wanting to exercise at home but not sure you know what to do? Mum Online with Be Healthy Active is your answer!!
HOW IT WORKS
Join myself and other like minded mums doing workouts at home – streamed live and instructor led!! Use your iPhone, android phone, tablet, iPad, PC or Mac!
Sessions are around 45 minutes and include warm up and cool down. Workout time itself is no more than 25 minutes long, so perfect if you have limited time to exercise!!
You don’t need to be an Olympic athlete to take part! All exercises can be adapted to meet most levels of fitness and you are encouraged to take breaks as you need to.
- Water bottle (with water)
- Appropriate fitness clothing
- Resistance band / 2m (latex or latex free, NOT looped kind) – there are various resistance tension levels available and sold for around £5
Nice to have:
- Exercise sliders / gliding discs – these are sold online for around £5
- Small aerobic step – these are sold online from around £20
Sliders, resistance band and aerobic step can be bought from me at £40 including delivery. Let me know what resistance level you want and I’ll do the rest! contact me
First session is free. Please take a look at the costs and offers thereafter CLICK HERE
WHAT TO DO NEXT
- Read the information on the rest of this page!
- Register for your class/es CLICK HERE
- Make sure you complete a health form CLICK HERE
As you are completing these workouts at home please ensure the area you’re using is safe and free from potential hazards. You don’t need to use a large area, just big enough to take three big paces in one direction and one big pace in the other direction.
Check that you are still in ’shot’ when standing and lying down so I can check your technique during the workout.
Be Healthy Active and agents assume no liability for persons who undertake physical activity, and if in doubt consult your doctor prior to physical activity.
The purpose of an exercise activity is to help you achieve your health and fitness goals. You will experience some feelings of exertion during each activity session and may become hot and uncomfortable at times. You can expect your breathing to become more rapid and your heart rate to increase. As your fitness improves, your goals may lead you to participate in more vigorous levels of activity, but these should remain within your capabilities. All activities will be explained to you and demonstrated, but you should feel free to ask any questions you may have. Any exercise activity carries with it an element of risk. The sessions are designed to minimise risk yet, at the same time, provide an effective exercise/ activity. Please inform the instructor if there is any reason why you should not participate in an activity; for example, an illness or an injury which might be aggravated by exercise. If, at any time, you feel undue pain or excessive discomfort stop the activity immediately and inform the instructor of your symptoms. You are free to withdraw from any activity at any time you wish.
Respect everyone’s privacy!! Do not record ANY part of the workout.
Due to the nature of the software being used I cannot restrict who can see you during the workout. i.e. participant names and thumbnail videos can show. Ultimately, people will be doing the workout and will be too busy to worry about finding and scrolling through attendees. IF you would prefer to not be visible, then turn your camera / video off at the start, BUT leave your audio on so you can still hear me and any music. You should still be able to see me. NOTE – that I will not be able to check your technique if your camera is off.
I’ve no intention of posting anything from the online workout itself on social media… no screenshots, no audio, no video, nothing! If anything, it’ll be a picture / video of me in action, back room style!
CANCELLATION POLICY – being a mum is hard work! Therefore no cancellation policy is enforced so you can concentrate on bring your little one/s up! Try to let us know if you can’t make a session just so we know everyone is ok!