The meal plan is more of a guide to help you understand the types of foods you are able to eat and how much of each.
The closer you are able to stick to the the plan (remember these are created by registered dieticians) the better the results are likely to be
The meal plan is NOT a guilt mechanism! Don’t stress if you stray off track a bit. Know that the structure is there to help you.
Listen to your body, if you’re hungry all the time then it may need to be looked at again. We’ll discuss this in our weekly catch up.
It’s not set in stone, if you’re down to have 3 meals a day at 7am, 12noon and 6pm, but eat your meals over 5 sittings during a day, that’s ok. Make a note of how you felt and if any changes are worth making.
Feel free to experiment, if you want to swap to a different vegetable on a day, then swap it. Try and keep it to a similar type and portion size if you can though.