I (James) am originally from South Africa and taking part in sports and exercise activities  was, and still is, integral in my life. Love it

I firmly believe that having an active and healthy lifestyle with the support and motivation of like minded people is a great way to maintain a happy and full life. I try to keep things simple and maintainable, working hard to ensure what I do for my clients is enjoyable, achievable and gets results!!

Simply put:

BE – you, always!

HEALTHY – eat well, live life

ACTIVE – in mind and body