About me


I (James) am originally from South Africa and taking part in sports and exercise activities  was, and still is, integral in my life. Love it!!

I firmly believe that having an active and healthy lifestyle with the support and motivation of like minded people is a great way to maintain a happy and full life.

My products and services offered include:

Metafit™ HIIT – the original 30 minute, non choreographed, bodyweight only HIIT workout!

MetaPWR™ – a new group X workout from Metafit™ which sticks to their fundamental training principles in creating a power circuit class using functional kit and exercises.

HIIT STEP – is an innovative class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Sessions held mornings and evenings at Harrogate Hockey Club, Knaresborough Community Centre and Trinity Fitness Centre, Leeds everyday except Sundays

click here to open the ‘HIIT TIME! page

Body Composition Analysis – this will help you to know what your muscle mass, body fat%, hydration%, weight, visceral fat, metabolic age, resting metabolic rate and bone mass is. Even your blood pressure can be checked!

click here to open the ‘Body Composition Analysis’ page

Physiotherapy – Vicky Tetley is based in Harrogate and a highly qualified physiotherapist specialising in the assessment and treatment of musculoskeletal disorders.

click here to open the ‘Physiotherapy’ page

Sports Massage – Emma is a Level 5 Sports Massage Therapist based in Killinghall, North Yorkshire. She encourages regular massage aimed at the prevention of injuries, and deep tissue massage as a form of stress reduction with the aim of improving both emotional and physical well being at work and at home.

click here to open the ‘Sports Massage’ page

Gelish Gel Nails – Abbie, a mobile nail technician, will come to your home so you can get pampered without the journey. This’ll give you more time to exercise and look even better doing it! Gelish manicures or pedicures start at £15 and just £20 for a mani / pedi. 

contact Abbie to make an appointment.

Shuffles Entertainment specialises in events with children including birthday parties, charity events, fetes, fairs, promotions and corporate family fun days. Whether you simply need a bouncy castle to be delivered or a fully organised event, they have plenty of options, lots of experience and good references for your piece of mind.

click here to open the ‘Shuffles Entertainment’ page