About me


I (James) am originally from South Africa and taking part in sports and exercise activities  was, and still is, integral in my life. Love it

I firmly believe that having an active and healthy lifestyle with the support and motivation of like minded people is a great way to maintain a happy and full life.

My products and services offered currently include:

HIIT ONLINE join myself and others doing workouts at home – streamed live and instructor led!! Use your iPhone, android phone, tablet, iPad, PC or Mac!

Running times will still be around 45 minutes and include warm up and cool down. Workout time itself is no more than 25 minutes long.

You don’t need to be an Olympic athlete to take part! All exercises can be adapted to meet most levels of fitness and you are encouraged to take breaks as you need to.

click here to open the ‘HIIT ONLINE! page

Body Composition Analysis – this will help you to know what your muscle mass, body fat%, hydration%, weight, visceral fat, metabolic age, resting metabolic rate and bone mass is. Even your blood pressure can be checked!

click here to open the ‘Body Composition Analysis’ page

Shuffles Entertainment specialises in events with children including birthday parties, charity events, fetes, fairs, promotions and corporate family fun days. Whether you simply need a bouncy castle to be delivered or a fully organised event, they have plenty of options, lots of experience and good references for your piece of mind.

click here to open the ‘Shuffles Entertainment’ page