I am originally from South Africa and sports and fitness has always been a part of my life. I’ve been a personal trainer, adapting exercise for ante & post natal participants trainer and group fitness instructor since 2015. I firmly believe that having an active and healthy lifestyle with the support and motivation of like minded people is a great way to maintain a happy and full life. I keep things simple and maintainable, working hard to ensure what I do for you is enjoyable, achievable and gets results!!

BE – you, always!

HEALTHY – eat well, live life

ACTIVE – in mind and body