Physical Activity Readiness Questionnaire (PAR-Q)

Please read all details and questions carefully before answering. To complete your questionnaire please CLICK HERE

If you are planning to take part in any sessions you’ll need to complete a PAR-Q.

If you are between the ages of 15 and 69 the questionnaire will tell you if you should talk to your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

All information will be treated confidentially.