My postnatal classes are designed for new mums who want to get back into exercise safely and effectively. All you need is yourself, water and an exercise mat.
The classes are:
- Kept small (no more than 10)
- Supportive and exercises can be adapted to suit individuals
- Child friendly – little ones are welcome – bring some of their favourite toys, pram or car carry cot if needed. There is matting available too
Benefits of Coming to Postnatal Classes:
- helps improve your fitness to better deal with daily demands
- heals and strengthens stomach muscles and pelvic floor
- strengthens and stretches muscles affected by pregnancy
- meeting other mums and share experiences
- being in a supportive and non-competitive atmosphere
- there’s no need for childcare
- helps prevent postnatal depression
What more would you want from a fitness class?
When should I start exercising?
You can start my postnatal classes once you’ve had your 6-week check up from the doctor. For a Caesarean, it’s 8-10 weeks. This is just a guideline to starting. It’s always best to ease yourself in, start from the inside out and make sure you feel well in yourself. Any stitches should have healed and bleeding stopped.
WHEN?
TUESDAYS
9.30 – 10.30am – St Mary’s of the Angel Church Hall, Bolton-le-Sands BOOK / REGISTER HERE
(I would like to offer more classes, please get in touch if there’s a day and time that would work really well for you)
PRICING
£7.50 PAYG
BLOCKS OF CLASSES (Valid for 12 months from purchase and before activation)
Block 10 classes – £67.50 (valid for 12 weeks once activated)
Block 15 classes – £95.50 (valid for 17 weeks once activated)
WHAT TO DO NEXT
- Read the information on the rest of this page!
- If you are NOT already registered with Be Healthy Active, then CLICK HERE and click the ‘sign up’ button to register.
- Download the PT Minder app from the App Store or Google Play.
- Log in using the Username and Password you created when signing up / registering
- Book your class/es via the app
- You will get details of how to join your online class/es in the booking confirmation and reminder emails that you receive
YOUR SAFETY
Make sure the a space you’re working is clear from any hazards. If you are using any equipment, check to make sure it is in good working condition. If you are unsure please ask for it to be checked.
TECHNIQUE
Always consider your technique first before number of repetitions
INFORMED CONSENT
Be Healthy Active and agents assume no liability for persons who undertake physical activity, and if in doubt consult your doctor prior to physical activity.
The purpose of an exercise activity is to help you achieve your health and fitness goals. You will experience some feelings of exertion during each activity class and may become hot and uncomfortable at times. You can expect your breathing to become more rapid and your heart rate to increase. As your fitness improves, your goals may lead you to participate in more vigorous levels of activity, but these should remain within your capabilities. All activities will be explained to you and demonstrated, but you should feel free to ask any questions you may have. Any exercise activity carries with it an element of risk. The classes are designed to minimise risk yet, at the same time, provide an effective exercise/ activity. Please inform the instructor if there is any reason why you should not participate in an activity; for example, an illness or an injury which might be aggravated by exercise. If, at any time, you feel undue pain or excessive discomfort stop the activity immediately and inform the instructor of your symptoms. You are free to withdraw from any activity at any time you wish.
CANCELLATION POLICY
Although rare, please remember that if you need to cancel a booked class less than 1 hour before it starts, charges will still apply. If you’ve paid for a block of classes, then it will simply be deducted from that. If you PAYG, payment will be required by bank transfer.
Be Healthy Active 