Veggie Quiche

INGREDIENTS:

2 tsps coconut oil

100g leek, chopped

100g courgette, chopped 

3 eggs 

2 egg whites

½ tsp ground black pepper

½ tsp sea salt

½ tsp dried oregano

100g avocado, diced

30ml unsweetened tinned coconut milk 

25g Cheddar cheese, grated (use dairy free if preferred) 

Serves 2

Per serving:

319 calories

17g protein

11g carbs

23g fat

HOW TO:

Preheat oven to 180˚C/350˚F. Grease a 10 inch round ovenproof tin or dish with half of the coconut oil.

Melt the remaining oil in a wok or frying pan over a medium heat. Add the leeks and courgette. Stir fry for 4-5 minutes. Turn off the heat.

When the vegetables are cool, transfer them into the base of the oven dish. 

Crack the eggs and egg whites in to a jug. Add the salt, pepper and oregano and beat with a fork.

Add the remaining ingredients and stir well.

Pour the egg mixture over the cooked vegetables. Distribute evenly around the tin.

Bake for 20 minutes, or until thoroughly cooked. Serve.

Store any leftovers in an airtight container and refrigerate for up to 2 days